MomSkoop on MSN

7 trends women over 60 think make them look younger — but often don’t

Fashion can be tricky at any age, but for women over 60, certain trends promise a youthful glow that they rarely deliver.

'I'm a 53-year-old PT – these are the 10 training mistakes women over 50 must avoid'

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

5 Bed Exercises That Restore Lower Body Strength Faster Than Gym Machines After 60

Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

5 Simple Exercises That Reduce Belly Overhang and Inflammation After 60

Exercises to reduce belly overhang after 60 that fight inflammation, with tips from Trainer & Nutrition Coach Brandan Fontaine.

Personal Trainers Who Focus On Elder Fitness

These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...

These Longevity Tips from Female Doctors Will 'Literally Add Years to Your Life'—And You Can Start Today

Bonus: They're free too.

Denise Austin Demonstrates 3 ‘Simple and Effective’ Exercises to ‘Tone’ Arms Over 50

No equipment needed.
Royal Blue Mersey on MSN

Everton at Brighton: Predicted Line-Up | McNeil or Dibling on the right?

Moyes has decisions to make on the right side, both at fullback and winger ...