Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

It’s almost football season for the Kiffin family. Ole Miss Rebels coach Lane Kiffin’s oldest daughter Landry Kiffin is ...

Reformer machines that bring studio-level pilates training into homes are now part of the expanded product line at Pilates ...

Celebrity trainer Yasmin Karachiwala recently dropped an Instagram post that had her followers buzzing. She revealed a series ...

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

Blitzing more calories, increasing flexibility and fostering faster recovery, doing Pilates under infrared light promises a ...

These are the best pilates studios in KL & PJ, offering expert instruction, great spaces, and workouts for every level.

On Jakarta’s car-free Sundays, fried snacks used to define the morning. Now, the streets are filled with runners, cyclists ...

Desperately seeking a miracle exercise as a middle-aged woman, would I instead end up where I started? (Walking.) ...

While Lagree and Pilates do have some similar elements, the two methods are actually quite different. Pilates emphasises a mind-body connection and the engagement of deep muscles, according to a 2024 ...

Loose Women star Ruth Langsford has revealed one of her favourite at-home workouts is done on her foldable reformer pilates ...

Adding a resistance band to your Pilates workout also enhances your awareness of how your body moves, which builds your ...