Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

Practicing Pilates can support overall health, including weight management and stress relief. You can practice Pilates at ...

Reformer machines that bring studio-level pilates training into homes are now part of the expanded product line at Pilates ...

These are the best pilates studios in KL & PJ, offering expert instruction, great spaces, and workouts for every level.

BLACKPINK star Lisa recently revealed her simple secret to staying in shape—portion control. Despite enjoying food, the 28-year-old singer never finishes her plate, which helps her avoid overeating ...

She’s a journalist and author of the book, Let’s Get Physical: How Women Discovered Exercise and Reshaped the World.

Romantic and Soothing Melodies for Love and Passion, Love Music for Romantic Moments, the Most Romantic Songs for Lovers, ...

The boutique fitness brand introduces a high-performance machine that rivals elite reformers at a more accessible price point. Ca ...

Celebrity trainer Yasmin Karachiwala recently dropped an Instagram post that had her followers buzzing. She revealed a series ...

It's a growing fitness trend. People say wearing a weighted vest when you exercise builds bones, strengthens muscles and ...

Consistently ranked among the country's fittest cities, Washington, DC, also has more acres of green space than square miles.