Dr Jenna-Leigh Wilson explained why resistance training is no longer optional for women — it is a matter of life and death.

MUMBAI — Actress Elli AvrRam has opened up about her evolving fitness journey, emphasizing the importance of mental well-being and encouraging women to embrace weight training as part of a balanced ...

After a bad fall at 67, Karen Cokely came back even stronger.

Thousands of miles from home, British-Iranian women are haunted and sustained by every notification, blackout, and unanswered ...

Hidden heart disease and other risk factors cause a spike in heart attacks when it snows, especially for people of a certain ...

The "Nina Park effect" isn't about looking perfect; it’s about looking like you’ve had eight hours of sleep and a gallon of ...

Sylvester Stallone has ignited concern among fans after posting an intense gym video of himself possibly pushing his body too ...

There’s a common myth that looking younger means chasing trends or drastic changes — but often, the secret is much simpler. For many older women, the right hairstyle can instantly soften features, ...

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

From not treating your rectum as a storage facility to lifting weights, experts offer advice on how to maintain a healthy pelvic floor for longer ...

Dena Crews Aloian also shares her three biggest tips for success.