Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger. Modern research reveals strength training as a powerful tool for mental ...

A flat, one-length medium haircut can easily drag the face down because it lacks lift and movement where mature hair often ...

Arm flab exercises for women over 55, 4 daily moves from a certified trainer to firm triceps and shoulders fast.

Whether people lifted heavier or lighter weights they got results, the research showed.

Strength training keeps bones and muscles healthy after menopause, when estrogen loss speeds up a reduction in bone density ...

It rarely comes up while sitting in the beauty salon, waiting for color to set, or swapping stories while sitting under the ...

Follow along for live updates from Oregon women's basketball's Big Ten matchup vs. Penn State Jan. 24 in Eugene.

In a post Taylor-Serrano world, women's boxing could do with a rivalry like the one created by Alycia Baumgardner and ...

As a child, Julie "wasn't one of the sporty kids". A safe gym environment and then a supportive powerlifting community helped ...

EAST LANSING – His name is still listed on Michigan State’s line chart. In the bottom right corner under the team staff ...

Let’s be real for a second—we’ve all noticed it. Whether it’s your great-grandmother still going strong or the statistics we ...

Hairstyles that add volume and lots of movement to hair are in for 2026. Go for layerered cuts to add texture and lift the face.