Ladies tone your "bust" with this simple chest exercise and repeat this workout at home three times a week to get the more out of your workout.

If you want to lift and firm your breasts, do this routine of 5 exercises. You will get a toned chest, if you are constant ...

Try standing exercises to flatten lower belly pooch after 55, with expert guidance from NASM-CPT Felicia Hernandez.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Daily exercises to build muscle after 45, with expert coaching cues, to improve strength, balance, and muscle retention.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Cardiovascular disease remains the No. 1 killer of women, responsible for one out of every three female deaths each year, ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

It’s not just for beginners, either.

UCLA coach Cori Close knows the third-ranked Bruins can't afford to lose their edge amid a 10-game winning streak as they ...

How do you go from absolutely loathing every minute of working out, to loving it? 8 people share what changed and how you can ...