Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

Jay N. Yepuri, MD, MS, FACG, is a board-certified gastroenterologist and member of the Digestive Health Associates of Texas Board of Directors and Executive Committee. Soluble and insoluble fiber are ...

Since 1998, the Institute of Medicine has issued eight exhaustive volumes of DRIs that offer quantitative estimates of nutrient intakes to be used for planning and assessing diets applicable to ...

You know fruits and veggies are good for you, yet filling your plate with produce is often easier said than done. Even with nutrition experts urging us to eat more fruits and vegetables, produce ...

The Dietary Reference Intakes (DRIs) are a set of evidence-based nutrient reference values for intakes that include the full range of age, gender, and life stage groups in the US and Canada. The ...

Genetics plays a primary role in determining height, and there aren’t any proven strategies for making yourself taller. However, some lifestyle factors may help, particularly during growth. Consuming ...

A calorie deficit is necessary to lose weight, which you can achieve by eating less or exercising more. The Mifflin St. Jeor equation estimates how many calories your body needs to function at rest.