Every year, 3 million seniors are treated in the emergency room for fall injuries. And, falling once doubles someone’s chances of falling again.

November 20, 10 a.m. – The Benefits of Walking with Sheryl Bunca from FYZICAL Therapy and Balance Center. Walking is a ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for ...

Legendary actor Michael Caton has issued an emotional plea to Australians and their governments, speaking exclusively to ...

Many older Aussies are missing a simple test that could prevent painful fractures. Here’s what’s being done — and the easy exercises that can help keep your bones strong.

Dr. Peter Attia has declared war on what he calls the marginal decade, the final years of life that are often plagued by ...

Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a ...

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, and the test.

Some research suggests that stretching can help manage blood pressure, especially when incorporated into an overall ...