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FNF Indie Cross Nightmare Run complete!

Welcome back to Friday Night Funkin'. Finally... After many many hours of playing the fourth song Nightmare Run from Friday ...

This workout helped me to finally break 1:30 for the half marathon – here’s how to do it (and why it works)

The key to breaking 90 minutes? Targeted lactate threshold work ...

Do Runners Really Need Race Pace Workouts in Marathon Training?

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.