Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

New research suggests that getting even just a few more minutes of sleep and exercise and eating an extra cup of vegetables every day can significantly boost longevity ...

Living longer may require more than one healthy habit — it could take a full SPAN of lifestyle changes. A new study suggests ...

Regular exercise is one of the most effective ways to lengthen your life. Research consistently shows that physical activity ...

Living a healthy lifestyle has been proven to promote longevity, but experts are taking it seven steps further. Longevity experts David Cravit and Larry Wolf, co-founders of the web magazine and ...

An extra five minutes walking a day can cut the risk of an early death by one tenth, research suggests. The study of over-40s in The Lancet came as separate data found that health ...

There's *** lot of things that get better as you get older. Conversations around aging are changing as the older population grows. We don't care as much what other people think about us, so I'm only ...

Dr. Kerry Burnight shares four pillars to boost wellbeing in aging and practical ways to grow and connect. Dr. Kerry Burnight shares four pillars to boost wellbeing in aging and practical ways to grow ...