Outside experts say Imber isn’t entirely off base when it comes to the effects of excessive running — at least when it comes to your face. “If you’re doing all this super high intensity aerobic ...

Many believe in quick fixes like chewing gum or face yoga to lose face fat. However, sustainable fat loss depends on overall health, diet, exercise, and lifestyle changes.

Exfoliating your skin involves using either mechanical or chemical exfoliation to remove dead skin cells, revealing fresher, ...

Alongside a new lineup of exercise devices, Peloton launched its own AI coach. Here's which machines will benefit.

While running has always been thought to be a great form of exercise for its multiple health benefits, a NYC-based doctor doesn’t believe so. His viral TikTok video mentions some of its negative ...

The cheek lifter exercise enhances cheekbone definition and lifts sagging skin. Start by smiling as widely as you can while keeping lips closed. Place your fingers on top of each cheekbone and ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Can diet, facial yoga, collagen boosters help you achieve youthful skin? Experts weigh in on the effectiveness of natural approaches versus clinical treatments.

Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently you’ll be able to finish a race or training run – as your body moves the oxygen ...

An honest review of the PMD SMAS Lifting Massage Band, a high-tech face band that delivers instant results after a 10-minute ...

Your daily horoscope for 3rd October 2025 reveals key insights for love, work, and wellness. Learn how planetary influences may affect your relationships, career decisions, and personal growth to stay ...