TheHealthSite.com on MSN

8 Simple Breathing Exercises To Beat Pollution-Induced Heart Problems

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Popular diabetes drug could block exercise benefits, new study warns

New research reveals metformin may reduce exercise benefits for diabetes patients, affecting blood sugar control and fitness ...

Have thighs under 60 centimetres? You could be at higher risk of heart disease; study warns

New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

Can't Take Hormone Therapy for Menopause? There Are Other Options

Doctors suggest a mix of aerobic exercise, such as running or walking, and strength training, which slows the loss of bone ...
Japan Today

5 lifestyle changes that might help you live longer and slow down aging

Society is fascinated with health, fitness and longevity. This obsession has spawned a multi-million pound industry centered around pushing the latest cutting-edge science, lifestyle modifications and ...
Dagens.com on MSN

Three morning habits that can raise blood pressure and cholesterol

For anyone living with high blood pressure or elevated cholesterol, experts say early-day habits can quietly shape long-term ...
CNET

The 'Secret' to Healthy Aging Isn't a Secret. It's These 6 Expert-Backed Vitamins

Magnesium is a mineral that provides several key functions in the body. It keeps your muscles strong, regulates blood sugar levels and contributes to heart health. Dr. Jacob Teitelbaum, a ...