From weighted jump ropes to kettlebells, these Five Below fitness finds are affordable enough to kickstart your fitness ...

Too busy for the gym? Listen up: movement snacks are your workout BFF.

Stability and coordination: The body must recruit stabilizing muscles to balance the weight of the barbell, which trains your ...

• Simple "activity snacks" like commercial break challenges make exercise fun and accessible for families MADISON, Wis. — Winter months often leave families feeling less motivated to stay active, but ...

Whether it’s balance mishaps, over-the-top effort, or just pure determination gone sideways, these kids prove that a workout ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

In an exclusive interview with VIBE and Rolling Stone, Fetty Wap, recently home from prison, is home with his family, freedom, and future in focus.

While the mom of three and co-author (with husband Andrew East) of the upcoming book The Courage to Commit has a rock-solid ...

1 School of Athletic Training, Chengdu Sport University, Chengdu, China 2 Center for Post-doctoral Studies of Sport Science, Chengdu Sport University, Chengdu, China 3 Center for Strength and ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food”. That is, something considered particularly high in nutrients. Which led ...

Squats are known for building strong legs, but that doesn’t mean they work for everyone. Maybe you’ve never loved them. Perhaps your knees, hips, or lower back no longer tolerate the movement. Or ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not just gaining flexibility—you are building functional stability, unlocking ...