People who mix up their exercise routines are more likely to live longer than those who stick to the same type of physical ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

A fitness expert who battled childhood obesity and eating disorders warns against unqualified online influencers as Aussies increasingly turn to social media for workout advice. Obese at 10, Emma ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

Just 10 minutes of vigorous cycling alters blood molecules to fight cancer cells Exercise alters cancer cell genes, enhancing DNA repair and slowing growth. Intense short bursts of activity may reduce ...

Chair core exercises after 60, with expert guidance, to rebuild strength in 6 minutes, without floor planks.