People who mix up their exercise routines are more likely to live longer than those who stick to the same type of physical ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

A fitness expert who battled childhood obesity and eating disorders warns against unqualified online influencers as Aussies increasingly turn to social media for workout advice. Obese at 10, Emma ...

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

Libra Daily Horoscope Today: Today, you balance fairness with kindness.

There’s a basic paradox at the heart of our biology that we press on every time we cross the threshold into the gym.

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.