There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Dive into the world of speed and precision with this comprehensive video on kickboxer training techniques! Unlock the secrets ...

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

In this video, witness Raymond Ford's dedication as he returns to the gym, meticulously preparing for an anticipated showdown ...

Lie flat on your back with bent knees and your fingers on the inside of the hip points. Breathe in, filling your lower ribs ...

The sport, which combines elements of tennis, badminton, and table tennis, offered the troops a refreshing break from field ...

Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Parkinson’s Guernsey’s latest activity for its members, petanque, has been going down well.

Toronto Blue Jays pitcher Shane Bieber is going to the World Series and is set to feature in the club's World Series roster ...

Gained a few kilos this Diwali? Experts share simple home-based diet and exercise tips to shed festive weight safely - no ...

Endrick is one of the few players who is struggling to get any minutes under the leadership of Xabi Alonso at Real Madrid ...

Luka Dončić is set to embark on his first full season with the Los Angeles Lakers. And he’s set to do it with a slimmed-down ...