Chances are you know someone who is training for a marathon or another endurance race. Harry Bullmore asks athletes and adventurers whether these events will really satisfy our deep-rooted desire for ...

What happens when elite US Marines go head-to-head against top fitness influencers in a grueling series of strength, ...

This particular study found that the inflammation that naturally happens with endurance exercise has an impact on natural ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...

A science-backed look at how structured workouts enhance cardiovascular performance. Florida's Daytona Beach disappears under ...

Workout regulars are training like elites to find purpose, community, and proof of what their bodies can do. This movement ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...

Have you recently entered a marathon or triathlon? Training for and completing endurance events gets a big tick for many ...

You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

EMSCULPT NEO has been an essential part of physical conditioning and rehabilitation, helping us maximize both muscle ...