Older adults can dramatically reduce the amount of ultraprocessed foods they eat while keeping a familiar, balanced diet – ...

People who don't eat meat may be less likely than meat eaters to reach the age of 100, according to a recent study.

NEW YORK, Jan 28: A new study suggests that adults aged 80 and older who avoid meat may be less likely than meat eaters to ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

These results contradict a massive body of research that links plant-based diets to better health outcomes. By providing more fibre and less saturated fat, vegetarian diets have proven effective in ...

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

New U.S. dietary guidelines embrace red meat as a recent study shows lean pork may boost insulin sensitivity and preserve muscle mass for older adults.

Night owls — those who naturally stay up late — may be more likely to develop heart disease, a new study has found.

The nutrient plays a role in memory, focus, mental health and so much more. Here's how to get more of it.

If you want to stay healthy, you have to be physically active. It keeps your brain, heart, lungs, bones and joints healthy.