When you're in a rush but still trying to hit your goals.

Eating more protein can help you lose weight because it makes you feel fuller, speeds up your metabolism, and keeps your muscles strong. When you eat meals that are high in protein, it lowers the ...

Most people in the United States eat enough protein, Ms. Lloyd said, but just 6 percent get enough fiber. Consuming adequate ...

The way that you cook your eggs can impact their nutritional content. Learn more about the healthiest cooking methods, and how to include more eggs into an overall balanced diet.

Salmon provides heart-healthy omega-3 fatty acids that help lower cholesterol and blood pressure. Eggs do not raise ...