This HIIT kettlebell workout targets lower-body power using explosive, strength-driven movements you can do at home. By combining resistance and high-intensity intervals, it builds strong legs, boosts ...

This HIIT cardio workout includes a proper warm up to prepare your body for high-intensity training at home. Designed to ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

A group of 10 athletes, including an Olympian and a reality star, compete to become the next iFIT trainer.

Including walking pads, weighted vests, adjustable dumbbells, and more from $7 ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

The Jillian Michaels App offers personalized workouts, meal plans, expert coaching and more.

At-home exercises and a healthy diet can help you lose weight. Weight loss often seems confusing. There are fancy workouts, strict diets, and endless advice coming from every direction. But the truth ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test The best treadmills for your home, tested The Guardian ...