Brains improve through effort and recovery, not ease. Just like muscles, the brain needs challenges beyond routine to build ...

We tested award-winning shoes, shorts, and accessories to find the best HYROX gear athletes actually trust in training and ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

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Exercise strengthens the brain as well as the body. Physical activity increases levels of brain-derived neurotrophic factor, ...