Stop focusing solely on cardio; trainers reveal that resistance training is the ultimate insurance policy for your metabolism ...

Sarcopenia isn't inevitable; experts reveal the no-equipment strength routine designed to fortify your joints, ignite your ...

The glassware aisle is a particular delight, offering everything from elegant crystal wine glasses (usually missing exactly ...

A no-nonsense set of adjustable dumbbells that can handle even the most punishing at-home workouts.

Anti-racism campaign group Hope Not Hate warned that the logo was ‘echoing Nazi-style imagery’ A proposed new Ukip logo likened to the black military cross associated with the German empire and later ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Need a quick, no-brainer workout that actually works? Well, this 20-minute, full-body session has you covered. Just grab your dumbbells, press play, and follow coach Alexandra Mack, CPT, through 20 ...

See the buzzy new products to level up your workouts and recovery ...

Get help from the British Red Cross. We’re here to provide practical, local and emotional support – whoever and wherever you are. Our humanitarian movement helps people most in need in the UK and 190 ...

Ultravox star Chris Cross has died, his bandmate Midge Ure has announced, in a tribute paid to his friend as "the glue that held the band together". The musician, whose real name was Chris Allen, was ...

Once you hit a certain age, strength training should become non-negotiable ...

Since the launch of the Crossword in 1942, The Times has captivated solvers by providing engaging word and logic games. In 2014, we introduced the Mini Crossword — followed by Spelling Bee, Letter ...