Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you ...

The 1990s were a decade of change and experimentation, especially concerning diet and health trends. From low-fat crazes to ...

University Hospitals cardiologist explains the benefits, side effects, and future of these increasingly popular drugs.

Lizzie Ens was shunned by her family after leaving home to start a new life at the age of 19 ...

As per the nutritionist, genetic makeup refers to your metabolism, digestion and nutrient needs. For example, some people may feel energetic after having carbs ...

New research suggests cutting ultra-processed foods may beat popular diets for weight loss. British scientists found people eating unprocessed whole foods consumed about 330 fewer calories daily, ...

Try our free fiber calculator to figure out how much of the nutrient you need to reach your weight loss and health goals.

Warning over ‘outlandish claims’ in misleading weight-loss supplement adverts - Products are not allowed to claim that they ...

Plus, how to programme workouts for each approach ...

New research reveals these medications impact everything from heart health to restaurant menus.

In November and December 2025, Which? researchers looked at weight-loss supplements listed for sale on popular online marketplaces and health retailers - including Amazon, eBay, Holland & Barrett, ...

How nutrition therapy supports recovery, rehabilitation, and quality of life in patients with chronic critical illness and ...