The answer may surprise you.

Many people trying to get in shape this new year have already quit, but if you're still working out, here's you why you ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

The metabolic reset diet promises to reset and speed up your metabolism to help you lose weight in 30 days, but does it ...

When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive ...

Let’s be real: Crash diets were never the way to go. Despite ads that have historically touted promises of losing 20 pounds in a matter of days, that’s not the route to sustainable weight loss.

By Hugo Francisco de Souza Even under strict supervision, some bodies resist weight loss. New research explains why biology, ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...

A large review found that people who stopped taking GLP-1 drugs regained weight nearly twice as fast as people who gave up ...