Amy Kwan, DPT, PT, has been a physical therapist for over 10 years. You can stretch tight muscles and strengthen your hips to prevent IT band syndrome. Choosing running shoes that have proper arch ...

During your initial knee or hip replacement surgery, the prosthetic (artificial) components were either cemented (attached with bone cement) or hammered into the bone so they could eventually attach ...

In the late 1980s, one of us (SNB) published a study that demonstrated that individuals with a low (below first quintile=20th percentile) cardiorespiratory fitness level had a higher risk of mortality ...

Abstract: Knee pain is a common running injury, and is associated with high and repetitive quadriceps contractions. Soft knee braces are commonly recommended for the prevention and management of this ...

Regular low-impact exercises can improve knee stability and reduce pain in older adults. Image courtesy: Adobe Stock If your parents are beginning to struggle with walking, climbing stairs, or getting ...

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The gym backpack is the ultimate on-the-go solution for active guys. I’ll leave mine in the back seat of my car or wear it on my daily commute, and when the time comes to fit in my midday workout, ...