Achieve your goals of doing middle splits and front splits with these helpful yoga techniques! This mindful practice will help open up your hips and improve your flexibility. #shorts ...

It Girl status ...

The 2026 Grammy Awards are here, so come along for the ride as we judge the best (and worst) dressed looks on the carpet.

This walking trend is taking social media by storm. Experts explain whether this walking routine is safe and whether it will help you meet your goals.

Erika Kirk has long, flowing hair, but it's not exactly a glossy mane. In fact, it often looks more like a badly groomed tangle of extensions.

Good guitar playing doesn’t always mean virtuostic technique or culturally relevant riffs. It’s about telling a story with ...

This week’s Indie Basement Classic is an ugly beautiful thing that turns 30 this year. For more of this week’s new albums, Andrew reviews Joyce Manor, By Storm, Red Sun and more in Notable Releases. I ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

After catching a glimpse of my rounded shoulders in the mirror one day, I decided it was time to get serious about improving ...