If you're over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day.

This isn’t true if you don’t chew the kernel and just swallow it whole, however. “If you do not chew the kernel, you are ...

Do you love eating mangoes but worries about ‘body heat’ increase? Know the truth about your beloved fruit, taking a closer look at all popular ‘beliefs.’ ...

Can eating arugula before meals improve digestion? Dietitians break down how bitter greens may help stimulate digestive ...

Having sold millions of copies of her debut Gut, which demystified the digestive system, the German author turns her lens on ...

According to studies, we introduce into our body an amount of plastic particles equal in quantity to a credit card. Now one ...

Turmeric is a versatile spice that contains. potent anti-inflammatory properties. Here are the different ways you can ...

A raft of research is recasting the thymus from a bit player to a potent regulator of aging and immune health.

According to a recent study, microplastics act as magnets for heavy metals, bacteria, and cancer-causing chemicals, ...

The heat doesn't just make you sweat, it drains you. By 2 PM, you're basically a walking puddle, and your body's screaming ...

Common heat-related problems such as vomiting, diarrhoea, weakness, dizziness, and headaches become more frequent during a ...