If you're over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day.

Brain fog is the result of “bad connections” between the gut and the brain, said Gerard Clarke, a professor of ...

This isn’t true if you don’t chew the kernel and just swallow it whole, however. “If you do not chew the kernel, you are ...

Do you love eating mangoes but worries about ‘body heat’ increase? Know the truth about your beloved fruit, taking a closer look at all popular ‘beliefs.’ ...

Sam Levinson’s teenage drama has always been rooted in the abuse of the human body, and season 3 is building on this ...

Having sold millions of copies of her debut Gut, which demystified the digestive system, the German author turns her lens on ...

An after-meal stroll doesn't just let you release your toots in peace. It could also have wide-ranging benefits for your ...

Twenty-five years ago, I read a book about allergies, where the author stated that 20-25% of the population suffered from ...

Turmeric is a versatile spice that contains. potent anti-inflammatory properties. Here are the different ways you can ...

A raft of research is recasting the thymus from a bit player to a potent regulator of aging and immune health.

People who follow vegetarian or vegan diets are particularly warned about the risk of a vitamin B12 deficiency, as this ...