Do you love eating mangoes but worries about ‘body heat’ increase? Know the truth about your beloved fruit, taking a closer look at all popular ‘beliefs.’ ...

The human gut harbors a complex ecosystem of trillions of microorganisms (the microbiome), which influences digestion, the ...

Modern nutrition science has continued to see food through numbers. Calories, macronutrients, ingredient lists, and percent ...

Wellness therapies are booming as people increasingly prioritise “healthspan” over lifespan. The catalyst? A perfect storm of ...

Plus, what to use instead.

Scientists have uncovered an unexpected mechanism by which the gut’s immune system maintains balance, challenging ...

There are several evidence-based lifestyle and diet changes you can make right now to support your gut. For example, eating ...

Scientists are uncovering how the volume of food on your plate affects appetite and satiety—challenging the idea that cutting ...