Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Research shows the EAT-Lancet diet may lower chronic kidney disease risk, emphasizing the importance of diet quality and ...

Both diet and regular sodas come with health risks — but one may do more damage to your metabolism and liver over time.

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

From dairy’s revival to protein-maxxing, RFK Jr. has sought to dramatically transform Americans’ diets.

For the second year in a row, the Dietary Approaches to Stop Hypertension, or DASH Diet, developed in part by scientists at ...

New NIH-funded research looks at what happens to blood sugar levels when Diet Coke is swapped for water.

A diet rich in whole plant foods (and low in red meat and added sugars) could lower your risk of this disease, which affects ...

Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Eating a variety of foods has been recommended for decades. Encouraging people to eat a variety of foods, also known as dietary diversity, may actually backfire, according to a new scientific ...

Gluten-free diets have surged in popularity, not only among those diagnosed with celiac disease or gluten sensitivity but ...