‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains what the reasons could be if your stretches don't work.

The article explores practical lifestyle changes for managing migraines while highlighting the role of mediclaim cover and ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Unlock functional independence and reverse muscle loss without ever lifting a dumbbell; these expert-approved seated moves ...

UFC lightweight contender Paddy Pimblett and Justin Gaethje faced off this week ahead of their UFC 324 interim title fight taking place Saturday at the ...

Here’s what it looks like — and what experts say you can do to avoid it.

New clinical data reveals that just five extra minutes of moderate intensity movement daily can slash your mortality risk by ...