Yoga Journal on MSN

The trick to coming into this intense backbend? Trusting yourself.

As you straighten the arms, remember to keep the chest from moving forward; instead, lift straight up. If the elbows splay as ...
Newspoint on MSN

Surya namaskar variations: Sankranti sunrise rituals for energy, flexibility, and balance

Surya Namaskar, or Sun Salutation, is more than just a yoga sequence. In Indian tradition, it is a respectful offering to the ...