Plans to sign up for a marathon or start a rigid exercise regime may be typical January fare. But what if, instead, you committed to something significantly more low-key to help you feel good in 2026?

A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode ...

However, it also signals something not-so-exciting — midterms are upon us. As the dreaded week five nears, here are some proven de-stressing techniques to keep in mind and help keep you sane.  Getting ...

ESSENCE’s Senior Beauty Editor explains why her trip to the Dior Spa in NYC reminded her to step up her self-care game for ...

In recent years, "rage rooms" or "smash rooms" have popped up in cities worldwide as a trendy way to de-stress. The concept is simple: you pay to enter a reinforced room, put on safety gear, and use a ...

Winter mornings have a way of turning a simple commute into a full‑body workout, especially […] ...

When Howard County Police responded to a suicide threat at a Columbia home in late October, officers found themselves navigating a mental health crisis rather than a criminal complaint. Typically, a ...

The Paris-Brest – a ring of choux filled with praline cream – offers a textural symphony of crisp pastry, crunchy nuts, and ...

Our minds have a tendency to latch onto negative experiences more strongly than positive ones. While occasional negative ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Stress isn’t just annoying—if left unchecked, it can take a toll on your mental and physical health.

Hobbies and interests do more than give you a break from work. They give you exposure to different ways people measure ...