Join us for Day 1 of the 21-day yoga challenge, focusing on hip openers to enhance flexibility, strength, and balance. Our ...

A new wellness routine is making a splash in Portland, Oregon, but it might not appeal to everyone. A recent Instagram reel ...

It’s not just for beginners, either.

The Yoga Picnic has teamed up with the Irish Times to offer one lucky reader and a friend the chance to win two VIP tickets ...

Join our Day 12 yoga tutorial from the 21 Day Yoga Challenge designed to boost flexibility, balance, and strength. Our ...

Our friend James, who is one of the smartest and most effective instructors on the team, is offering a free class for anyone ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

Heather Graham looked incredible as she posed in the sea in a beach photo posted on Instagram, wearing a bright blue string ...

The time before sunrise is not merely a phase of darkness. Ancient scriptures describe it as a moment when every element of ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Saturday runners preview from Betfair ambassador for Cheltenham Trials Day and Cotswold Chase winning memories ...