This is why dark chocolate has earned its reputation as the “better-for-you” chocolate.

Thanks to dark chocolate‘s content of beneficial compounds like polyphenols, flavanols, and catechins, it’s often hailed as a health food (1). In fact, it has been linked to a number of health ...

Arguably one of the world's most beloved foods, chocolate comes in three main varieties: dark, milk and white – although white "chocolate" does not actually contain cocoa products and is a bit of a ...