A new study says eating more produce can help you fall asleep faster and wake up fresher. Here’s how food timing can make or ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Taking vitamin B12 supplements may cause you to burn the midnight oil, experts warn. "Overly high levels of B12 can lead to ...

From counting sheep to trying white noise or using weighted blankets, people have explored countless ways to improve their ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

The quality of your sleep is important to focus on because it “improves concentration, learning, and memory consolidation ,” says Dr. George. “It also supports creativity and decision-making.” Plus, ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

DORAVILLE, Ga., Oct. 23, 2025 /PRNewswire/ -- Serta Simmons Bedding (SSB), a leading global sleep company, announced today that Serta® will join the 99th Macy's Thanksgiving Day Parade® with a float ...

“DOZY DON IS BACK!” declared Trump’s arch enemy, California Gov. Gavin Newsom, in a post on X featuring an image of the ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...