The basic squat is one of the foundational exercises of your fitness journey. However, don't jut stop there, but learn the ...

Squats remain one of the most effective ways to rebuild lower-body muscle, especially for men over 50 who want to stay strong ...

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

Your biology changes after the big five-oh, and failing to adapt your technique could be fast-tracking you toward injury.

Learn why this winter must-do may increase your risk for heart troubles.

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

Plus, common mistakes to avoid.

It’s also worth mentioning that speed is entirely subjective, because what is considered “fast” for one runner may be “slow” ...