Club Fitness opens in Oklahoma City with a focus on high-energy group fitness classes that motivate members, build community, ...

Known as the “art of eight limbs,” Muay Thai is a martial art and combat sport that uses fists, elbows, knees, and shins to deliver strikes ...

So, to build muscle when it counts, stay sharp for race day and keep healthy through every season, here are five steps to help you chunk your year into specific training periods. That way, you can ...

At Horizon Leisure we believe that true wellbeing begins with kindness – we’re not interested in quick fixes and unrealistic ...

This 12-minute bodyweight routine can help you build real, functional strength without setting foot in a gym and it works ...

How we’re moving, sweating and feeling good this year Last year, it was all about getting back into routines, but now it’s about continuing the momentum and finding the way you love to move. Spin ...

Studies show that even ten minutes of purposeful walking a day can boost health - yet the average Briton manages just 5,951 ...

With Singapore’s heat getting increasingly harder to deal with, there’s no better way to cool off than with water activities!

Midlife Money Makeover by Kim PotgieterUnbelievably, January is already upon us, the holidays done and dusted. For many of us ...

Have you been shopping for wellness gear and realized you might be comparing apples to oranges? Red light therapy and ...

If you’ve been struggling with stubborn weight that won’t budge despite diet and exercise, the missing link might not be in ...