If you haven’t jumped on the chia pudding train yet, take this as your sign. These tiny seeds turn into the most deliciously creamy (and healthy!) pudding with just a few ingredients and a little time ...

Chia seeds have gained popularity as a nutrient-dense addition to meals like smoothies, oatmeal, and desserts. Packed with fiber, protein, omega-3 fatty acids, and antioxidants, they are often labeled ...

For those who love chia seeds, this fibre-packed recipe will come as a delight. The chia fruit salad is highly nutritious and ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short of – fiber, calcium, magnesium and iron – plus they are rich in omega-3 ...

Plus, the best ways to incorporate this superfood into your diet.

Chia seeds are a small but mighty powerhouse of nutrition. Packed with fiber, omega-3s and some plant-based protein, chia seeds are a versatile ingredient that can taste good too! To make it a little ...

Find your go-to sweet treat here.

Incorporating your favorite fruits into a dessert recipe is a great way to make desserts healthier with the fruits natural ...

Chia seeds improve gut health by boosting your fiber intake. They also lower blood pressure and inflammation, which has benefits for heart health.