Sculpt and strengthen your chest at home with this effective dumbbell and push-up workout. Designed for maximum growth, no ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

Diljit Dosanjh shared a glimpse of his early-morning fitness routine, which includes practising push-ups, jumping jacks, and ...

At 41, Diljit Dosanjh continues to stay fit and energetic by following a disciplined yet simple daily routine. His day begins ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The triceps are the biggest muscle group on your arms, and you'll want to pump them up along with your biceps. Here's how ...