Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

The session begins with an upper-body superset that targets the chest, shoulders, back and arms. It includes two exercises: push-ups and closed-grip pulldowns, with push-ups performed for 12 reps ...

Diljit Dosanjh shared a glimpse of his early-morning fitness routine, which includes practising push-ups, jumping jacks, and ...

Try this quick pushup test at 55 and find out where your strength stacks up.

At 41, Diljit Dosanjh continues to stay fit and energetic by following a disciplined yet simple daily routine. His day begins ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Tony Ferguson steps back into the ring on December 20, aiming to extend his professional boxing record to 2-0. The future UFC ...

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...