Unless you’re Dwayne “The Rock” Johnson, Mark Wahlberg, or somebody who has an unlimited budget to spend and square footage to explore, building a home gym is a strategic, long-term process. Getting ...

In the world of fitness, weight training can be an intimidating, confusing and cumbersome way of working out, but studies have proven that even light strength-work can speed up metabolism for weight ...

When you're working out with dumbbells, stopping to add or remove weights can disrupt the whole flow of things. In order to keep those stops as short as possible, NordicTrack has introduced its ...

When creating your own home gym, investing in durable or smart fitness equipment is super important. Adjustable dumbbells should be part of your selections because they're practical and durable. If ...

We're rounding up the 7 best adjustable dumbbell weights that streamline your home gym and give you a full weight rack with just one or two dumbbells. A weight rack is a staple of any gym, but it’s ...