Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

By Kisean Joseph [email protected] The government of Antigua and Barbuda received 1,500 solar-powered street ...

Lightweight, portable, and surprisingly powerful, resistance bands are becoming a must-have for anyone looking to build strength and mobility—at home or on the go.

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

In a quiet and craven move, the United States Tennis Association recently updated its player-eligibility policy to ban ...

The Board of Trustees for Michigan Technological University voted to approve construction of the Chang K. Park Center for ...