Whisk away your stress by creating the ultimate stress-relief playlist. Find out which tunes help beat your racing thoughts and let you relax. Has music felt like a warm hug when you are feeling low?

Experience the stillness of winter in Norway through 4K footage set to calming background music. This video captures snow-covered forests, frozen lakes, and mountain valleys, offering a peaceful ...

If your home's walls could talk, what would they say? Well, if your room is painted a boring solid hue, they might be begging for a little bit of excitement. You ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing our ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. Rituals play an important role in our personal and ...

One of the big lessons I learned after years and years of anxiety and personal insecurities was the power of habits. Habits aren’t just for physical health and business growth. Mental strength and the ...

Adam Corsetti is a Commerce Writer from the United States. An avid gamer since childhood, Adam became hooked on video games after using the original Nintendo NES console. During college, he created a ...

Character creation in Dungeons & Dragons has changed a little bit in the Player’s Handbook (2024), the first in a series of core rulebook revisions to 5th edition D&D. Not much, mind you, but there ...

A perfect 10? British clinical psychologist Kirren Schnack is sharing 10 simple ways to quickly reduce tension and anxiety. Schnack wrote the book “Ten Times Calmer: Beat Anxiety and Change Your Life, ...

The iPhone 16 standard models come in five color variants with matching wallpapers. The White Silver wallpaper is the only wallpaper with a lighter tone, using soft, bright colors. In contrast, the ...