Osteoporosis often goes undetected until a fracture occurs. Learn how lifestyle, nutrition, sunlight, and early bone density ...

Millions of men are living with undiagnosed bone disease, putting them at risk of life-threatening fractures, experts have ...

Carrot and orange juice is rich in antioxidant and health boosting compounds. There are many health benefits to incorporating ...

Blood tests are useful tools for doctors and scientific researchers: they can reveal a lot about a body's health. Usually, a blood sample is taken to get a picture of the large molecules that are ...

FOR millions, the promise of a new life without the extra weight is a miracle, thanks to weight loss jabs like Mounjaro and Wegovy. But behind the shrinking waistlines a silent “obesity paradox” ...

Omega-3 fatty acids are important for heart and brain health. Eat more of these foods rich in omega-3s instead of taking a fish oil supplement, dietitians say.

Too boost protein in pasta, adding ricotta cheese. It has other benefits, including B12 and vitamin A and helping you stay ...

Doctors have revealed who is most at risk of being vitamin D deficient and the four key symptoms to look out for during the ...

As we age, keeping bones strong becomes increasingly important, yet not all supplements touted for bone health are as harmless as they seem. Experts are warning that certain vitamins, when taken in ...

The NHS recommends vitamin D supplements between October and March, but experts warn of a downside which can lead to unwanted ...

Vitamin D is essential for helping keep our bones, muscles and teeth healthy but it can be tricky to get enough of it in the ...

In the winter months, there's less sun exposure which can make a vitamin D supplement a necessity. However, you should be ...