Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women’s health is studied and treated.

Plus, the best ways to incorporate this superfood into your diet.

Breastfeeding and bone loss is a hidden reality for many new mothers, as the body draws calcium from the skeleton to produce nutrient-rich milk ...

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

You can reduce osteoporosis risk with RA and care for bone health through effective treatments, lifestyle changes, and proper ...

Hormonal changes after 30 can quietly weaken bone strength in women and increase the risk of osteoporosis later in life. An ...

Britons used to be powered by milk, sinking five pints a week back in 1974 - more than double the current average intake of ...

Chocolate milk is both healthy and unhealthy. It contains essential nutrients, such as calcium and vitamin D, but it's also ...

Vitamin D remains a recurring topic in sport because low vitamin D status is common in athletic populations, particularly ...

Top longevity experts reveal the essential nutrient synergy and lifestyle shifts required to reverse bone thinning and ...

Most women are unaware that their bones reach their maximum strength by about thirty years of age.