Doctors say as people move into their 50s, strengthening bones through nutrition and movement can make a big difference.

Plus, the best ways to incorporate this superfood into your diet.

For a tiny food, chia seed benefits are vast and impressive. Here, nutrition experts share the nutrients chia seeds deliver ...

Vitamin D supplements are generally in your system after 4 to 12 weeks. Learn more about the importance of consistent supplementation to sustain results.

Study finds more than 13% prevalence of low bone mineral density in younger patients with celiac disease and a rising ...

This rare condition occurs when an abdominal pregnancy ends and the body calcifies foetal remains as a protective response.

There's a lot more to tinned fish than tuna. We round up a selection of different canned fish varieties that provide the most ...

Are you someone who wants to try some winter recipes without compromising on your taste? Then you must try this superfood recipe that will keep you full with all the nutritional benefits you need.

Researchers have discovered a biological switch that explains why movement keeps bones strong. The protein senses physical ...

Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

NanoFuse bioactive glass–demineralized bone matrix composite was found to be stronger than DBM alone or bioactive glass alone, according to a study in the International Journal of Spine Surgery.