I'm a licensed psychologist dedicated to helping children, adolescents, and young adults overcome anxiety and OCD. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), ...
Jacqueline Sperling, PhD, a clinical psychologist and assistant professor of Psychology at Harvard Medical School, and co-program director of the McLean Anxiety Mastery Program, led a study ...
Cognitive behavioral therapy (CBT) is superior to mindfulness-based cognitive therapy (CT) for reducing symptom severity in patients with prolonged grief disorder, results from a randomized trial ...
Discover the differences between family counselling and couples therapy. Learn how Calgary therapists help improve ...
Everyday Health on MSN
I’m a therapist who has tested over a dozen online therapy platforms — here are the best ones offering CBT
CBT is a popular, evidence-based therapy commonly used for those suffering from anxiety and depression, among other issues.
When it comes to psychotherapies, people seeking mental healthcare have no shortage of options to choose from. Talk therapy – also referred to as counseling – is the most popular and traditional ...
A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...
Evidence-based CBT and Integrative-CBT help individuals and couples across New York build resilience, recovery, and ...
CHICHESTER, UK - January 20, 2026 - PRESSADVANTAGE - Growing Minds Therapy has expanded its mental health services to ...
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