Research has found that exercise significantly reduces the risk of relapse and improves mood in people recovering from ...

Your personality doesn't only affect your social life. It might also determine how much you enjoy your workout.

If your fitness goals include losing fat while building muscle, body recomposition is the approach for you. Instead of ...

The federal government says it has found almost 500 ways to streamline regulations and cut costs following a 60-day red tape ...

Amid B.C.’s housing crisis, another family has secured a home through Habitat for Humanity Okanagan’s affordable ownership ...

Compound movements should have a place in your routine, no matter your training frequency. "I don't care if I'm programming ...

Official websites use .mil A .mil website belongs to an official U.S. Department of Defense organization in the United States ...

Catherine used to look forward to enjoying her homemade lasagna every Sunday. The savory flavor profile, balanced with the fresh herbs, melted cheese and sweet tomato sauce, reminded her of all ...

Adding C-UAS capabilities to the Apache would give the Army a mobile platform that flies slow enough (about 150 knots) to ...

For centuries, doctors and scientists have agreed that germs are the underlying cause of infectious diseases. Someone coughs ...

Efforts to close the gap between boys and girls in STEM classes are picking up after losing steam nationwide during the chaos ...

In the years leading up to the pandemic, the gender gap nearly closed. But within a few years, girls lost all the ground they ...