Eating fibre can improve health, lengthen lifespans, and even protect our brains. Yet many of us are still coming up short on this "essential nutrient".

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can ...

A plant-forward EAT-Lancet diet with less meat and less sugar may help prevent and reduce the risk of chronci kidney disease, according to a study published in the Canadian Medical Association Journal ...

Eating one teaspoon of ghee daily on an empty stomach can reduce inflammation, improve digestion, and support hormone balance ...

A spokeswoman for Mondelez – the distributor of Ritz crackers – said consumers usually did not eat 100g of crackers in one ...

Mamey sapote is a lesser-consumed tropical fruit with a distinctive phytochemical profile rich in dietary fiber, carotenoids, ...

Your gut and oral health play a far greater role in your immune system and how often you fall ill than you might think Know ...

There are millions of bacteria living in our guts. There are millions of dead bacteria there too. And scientists are learning just how much potential the dead ones have to improve our health ...

In a meta-analysis published in Gut Microbes, investigators pooled shotgun metagenomic sequencing data to examine how gut ...